Cooking & Baking Converter

Cups to Grams Converter (Ingredient Specific)

Convert cups to grams based on true ingredient density for flour, sugar, butter, and liquids.

Cooking & BakingDensity-Aware

Ingredient (Density-adjusted for volume ↔ mass):

From: Cup (US Standard)

(cup)

Example: 10 cup

To: Grams (Weight)

(g)

e.g. 1,249.1846g

Standard: Standard Cooking & Baking unit

Enter any number above to convert Cups to Grams. Click (i) for brief unit info.

Converting the other way?

Switch directly to the reverse calculator: Grams to Cups Converter (Ingredient Specific)

How to Convert Cup (US Standard) to Grams (Weight)

grams = cups × 236.588 mL × density (g/mL)

Where the input value in cup is transformed using the exact standardized conversion factor to produce the output in g.

You can verify this calculation directly using our interactive tool above.

Click any row or button to copy

Convert baking recipes from US measuring cups to milliliters (mL) with exact volume standards.

Convert metric milliliters (mL) to US cooking measuring cups.

Quick kitchen conversion between tablespoons and teaspoons.

Convert teaspoons (tsp) to tablespoons (tbsp) for kitchen cooking and baking.

Flour is much less dense (contains more air pockets) than granulated sugar. 1 cup of flour weighs ~125g, whereas 1 cup of sugar weighs ~200g.